In dietary respect, a day of 3 eat want reasonable allocation, be hungry is full even, eat 8 minutes commonly full, not surfeit, in order to get used to the digestive ability of gastric bowel, eat easy happening too much indigestion and bilge gas.

• 在饮食方面，一日三餐要合理分配，饥饱均匀，一般吃八分饱，勿过食，以适应胃肠的消化能力，吃得太多易发生消化不良和胀气。