If your skin is very dry, you can be absorbed more contain not saturated fatty acid or linseed oil acid (greengrocery and fish) food, will improve dry skin to pledge.

• 假如你的皮肤非常干涩，你可以摄取较多含有不饱和脂肪酸或亚麻油酸(蔬菜类及鱼类)的食物，来改善干涩的肤质。