If you retrain your breathing pattern, so that after your exhalation, you can comfortably hold your breath for 30 or more seconds, your problem with the blocked nose will disappear.

• 如果你重新训练这种呼吸形式，在你呼气后，你可以轻松的闭住呼吸30秒或更多。你鼻塞的问题就会消失。