If you insist on, your upper limbs and lower limbs, abdomen and back, head and body coordination will be improved, so does the ligament flexibility, and your posture will be more and more beautiful.

• 如果你坚持练下来，你的上肢与下肢、腹部与背部、头与身体的协调性会大大增强，韧带的柔韧性也会增强，体态还会越来越优美。