If you have PMS: exercise regularly, limit salt intake to reduce bloating, avoid caffeine to lessen irritability, and eat plenty of fruits and vegetables, If all else fails, consult your doctor.

• 如果出现经前综合症，那你就应该定期锻炼，少吃盐以减少肿胀，不吃含有咖啡因的食物以避免烦躁，并吃大量的水果和蔬菜。如果的有以上方法都没有效果，请向医生咨询。