If you find yourself struggling to gain this control,compile a chart on which you note every day the number of times you experience and act on an emotion. Make a not of circumstances which inspire the emotion.

• 如果你正在努力控制情绪的话，可难备一张图表，写下你每天体验并且控制情绪的次数，这种方法可使你了解情绪发作的频繁性和它的力量。