I - you will eat part of the normal size, lean meat, fish, eggs, reduced fat cheese, skim yogurt, nuts and large Of vegetables, including snacks and desserts.

• I - 与这正常尺寸相比，你吃将部分，倚靠肉，鱼，蛋，降低肥胖乳酪，撇去酸牛奶，笨和大的菜蔬， 包括快餐和甜点心。