However, the dieters stayed with traditional healthy foods, and most claimed it was dieting on their own, and not on expensive diet programs, that worked.

• 但这些瘦身成功人士每天坚持吃传统健康食品，他们中的大多数人声称减肥瘦身完全靠自己，而不是那些价格昂贵的瘦身计划。靠自己完全可以成功瘦身。