Healthy nutrition should be more plant-based and less processed and energy dense. A binge drinking culture contributes to the risk and alcohol should be limited to one drink a day.

• “健康营养当基于植物，减少加工食物与能量密集型食物。狂欢文化会带来很多风险，所以应当对每天的酒精摄入量进行限制。”