Get sunlight and fresh air. Engage your mind in a puzzle: jigsaw puzzles, sudokus, or crossword puzzles. Listen to music. Make music. Quiet your mind chatter.

• 享受阳光和新鲜的空气，玩游戏：拼图游戏，数独游戏或填字游戏。听听音乐，玩玩音乐，让你的思绪安静下来。