Fruits such as blueberries, strawberries, purple grapes and raisins contain many antioxidants to help prevent memory changes as we age and also to help prevent cancer, diabetes and heart disease.

• 水果中的蓝莓、草莓、紫葡萄和葡萄干能够提供许多抗氧化剂，这些食物能够防止记忆力减退，同时也能帮助预防癌症、糖尿病和心脏病。