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Foods to Limit: marbled red meats; full-fat dairy products such as butter; hydrogenated vegetable oils such as margarine and other oils that are solid at room temperature; commercial deep fried foods, tropical oils such as coconut and palm oils.
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少吃:肥瘦相间的红肉和全脂乳制品,如黄油;氢化/脱水蔬菜油,如植物奶油和在室温下呈固体状的油类;各类油炸食品和热带植物油,如椰子油、棕榈油。
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