Firstly slightly fried the fish after cleaning, then put into the boiled water together with white carrot.After the second boiling of the soup, add some ordinary milk (sugarless).

• 用大火将姜片放入油锅中焯一下，再把鲫鱼放入锅小焯一下，加入矿泉水煮三分钟后调小火焖十分钟！