Experienced taekwondo is through kicking the leg, movement that shows attack of waist, single hand or defence to make another hand opposite way is played makes coeliac muscle more able-bodied.

• 练跆拳道是通过踢腿、闪腰、单手攻击或防御使将另一只手相反方向拉的动作使下腹的肌肉更加强健。