Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

• 第三式吐气，眼睛看着前方，胸备挺直向前弯，臀部向后翘，双腿直立，双手随着前弯缓缓放下，贴在双脚两侧，直到腹部、部贴住大腿，头部下垂、头触膝；双膝不能弯曲。