Exert yourself so that you keep your body in shape.Mental ailments can easily spring form physical ones, and your body, like your mind, must be kept active to remain positive.

• 使自己多多活动以保持自己的健康状态,生理上的疾病很容易造成心理的失调,你身体应和你的思想一样保持活动,以维持积极的行动。