Exercise and nutrition supplement could improve abilities of free radical scavenger and reduce the reaction of PLO effectively, improve anti oxidative status and physical endurance.

• 运动可使自由基的产生增多；运动训练和营养补充能提高机体清除自由基的能力；减少脂质过氧化；增强抗氧化酶的活力及提高运动耐力.