Evade fried foods and foods rich in fat, which may depress the immune15) system. Fats can cause fatness and put unnecessary stress on the cardiovascular16) system.

• 避免食用油炸和高脂肪食物，此类食品可能会抑制免疫系统。脂肪可导致肥胖，并给心血管系统增加不必要的负担。