Eat: You should eat lots of broiled fish, seafood and poultry (not too much beef or pork), low-fat cheese, yogurt, plenty of fresh fruits and vegetables, salad and wholegrain breads.

• 吃：您还可以吃烤鱼、海鲜和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉和面包。