Eat breakfast! Foods low in fat and high in protein, fiber, and carbs provide energy that lasts a long time. Try yogurt, fruit, whole wheat breads, and skim milk.

• 吃早餐!那些低脂肪、高蛋白、富含纤维及碳水化合物的食物能提供持久能量。可以尝试酸奶，水果，全麦面包，和脱脂牛奶。