During menstruation one has to lessen physical exertion including walking, dancing or heavy house-hold work. The body demands rest and relaxation and one needs to provide that.

• 行经期间；必须削减会导致体力消耗的活动；如:长途步行；跳舞或是繁重的家务劳动.；此时你需要提供给身体必要的休息和放松