Drinking plenty of milk, or for orientals who may have lactose intolerance, eating tofu, is one good way of preventing, or at least, delaying , the onset of osteoroprosis.

• 摄取大量牛奶，或者对于不耐乳糖的东方人来说，多食豆腐，都是预防、至少延缓骨质疏松发病的良好途径。