Chyna recommends placing the ball of the foot down first, followed by the heel (harder than it sounds), and pointing the toes outward, like a ballet dancer.

• 希纳建议我脚掌先着地，接着再落鞋跟（实际做起来比听上去难多了），脚尖外撇，就像芭蕾舞演员一样。