By concerning the physiological features of the different ages, we have designed a set of motion exercises to train the form and structure of your body, make you lose your fat without any difficulties and harm and sculpture your magic shape.

• 另外还对舞蹈编排理论作简要介绍，让同学们自己能独立编排一些简单的舞蹈，学以致用，终身受益。