But the iron is constitutes in the blood one of heme principal constituents, therefore should eat rich ferri archery target food, like animal liver, egg-yolk, kelp, porphyra capensi and so on.

• 而铁是构成血液中血红素的主要成分之一，故应多食富含铁质的食物，如动物肝脏、蛋黄、海带、紫菜等。