But if you feel you need to save money by forgoing it, try waking up earlier and going for a walk or af run before you leave for work, or squeezing in a wto jump rope.

• 你可以早起一点，或者在午餐时间出去走走。如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。