Black food contains this kind of more microelement, include chicken of bone of black soya bean, black rice, black agaric, dateplum persimmon, black sesame seed, black commonly to wait.

• 黑色食品则含有较多的这类微量元素，常见的包括黑豆、黑米、黑木耳、黑枣、黑芝麻、乌骨鸡等。