As for micronutrients such as zinc, selenium and vitamin B12, I would take a general, vegan-approved vitamin and mineral supplement, although this is probably frowned on by raw food purists.

• 至于微量营养素锌，硒和维他命B12，你得服用一般的素食认可的维生素和矿物质补充，虽然这一点纯生食者表示不赞成。