As a meal before eating three bowls of rice, so you can eat two bowls of rice cultivation into a few days time, eat a bowl of rice cultivation into the habit and persevere.

• 比如以前一顿吃三碗饭，那么你先可以培养成吃两碗饭，过几天时间培养成吃一碗饭的习惯并且坚持下去就行了。