Ann: Streamed egg custard, scramble eggs, and boiled eggs are healthy.Boiled egg is much healthier that the egg should be boiled four or five minutes after the water boiled.

• 蒸鸡蛋羹，炒鸡蛋，水煮蛋都是健康的，水煮蛋在开锅后再煮四五分钟会更健康。