Although the traditional method of getting vitamin D is from direct exposure to sunlight, no one is recommending foregoing proper protection from harmful UV rays just to get the MDR of vitamin D.

• 虽然获得维生素D的传统的方法是晒太阳，但是，建议采取适当的防止紫外线的措施，以获得日最低需要量的维生素D。