After some triggering event happens, one can sit down (late in the evening) and try to recall the event in great detail including all the reactions and feelings as they unfolded.

• 当某种触发性的事件发生的时候，你可以坐下来（在晚上），试着回忆整个事件的所有细节，包括事件逐步发生的过程中出现的所有反应与感觉。