A typical three meals a day no snack pattern of eating can be unhealthy if you eat lunch at noon and must wait six to seven hours for dinner, as the body is better able to absorb and use the nutrients in foods when intervals between meals are shorter.

• 如果你正午时吃午饭，然后再等六七个小时后才吃晚饭，那么典型的“一日三餐无零食”的饮食模式是不利于健康的。因为每顿饭的间隔时间越短，我们的身体就能越好地吸收和利用食物中的营养物质。