A dosage of 5 grams of blond psyllium seed husks a day may lower leels of total cholesterol by 3 percent to 14 percent. Other cholesterol-lowering options include flaxseed and garlic.

• 每天5克去皮欧车前子可以降低3%25到14%25的总胆固醇水平。其他如亚麻子和大蒜也可降低胆固醇。