A diet high in simple sugars and carbohydrates found in processed foods and stripped foods such as white flour,white sugar and white pasta products is amain contributor to weight gain.

• 发现于加工食品中的简单的糖分和碳水化合物的饮食和剥离的食品像白糖和白面，然而白糖和面制品对于体重增加起了很大的作用。