A backbend (or even backfold) that might look impossible or even freaky to you will in time feel like any natural move and be very enjoyable to do.

• 你看动物界当中任何一种动物，他们每一天都运动，而且它们天生就了解拥有一副柔软的脊骨正是生命健康与长寿的秘密。