79. Flaxseed oil contains linoleic acid, an essential fatty acid that the body requires to survive. It also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA).

• 亚麻子油含有亚油酸，是一种人体赖以生存的，最基本的脂肪酸，它同时含有大量重要的其他基本脂肪酸，如阿尔法脂肪酸（ALA）。