健康食品:大蒜,白菜,包菜,绿椰花菜,花菜,辣椒,黄瓜,萝卜,胡萝卜,西红柿,玉米,豆类,百合,莲子,核桃,花生,大麦,燕麦,荞麦,熟银杏,芝麻,鱼类,蜂蜜,水果,绿茶.

• Heathy food: garlic, Chinese cabbage( pe-tsai), cabbage, broccoli, cauliflower, pepper, cucumber, radish, carrot, tomato, corn, legume, lily bulb, lotus seed, walnut, peanut, barley, oats, buckwheat, cooked ginkgo, semame, fish, honey, fruit, green tea.