专家们认为，只要调整坐姿，随时提醒自己挺胸、缩腹、直腰、坐如悬钟，哪怕是不能始终保持，想起来就做，都有可能从肚子上减去2斤或更多累赘的脂肪。

• Experts think, want to adjust sitting position only, remind oneself to hold out a bosom at any time, shrink abdomen, straight waist, if hang a bell,sit, even if be,cannot maintain from beginning to end, want to be done, subtract likely from abdomen 2 jins or of more encumbrance adipose.